🍲 Cozy up with this One-Pot Mediterranean Lentil Soup!
Packed with protein, veggies & love ❤️
This easy lentil soup recipe is perfect for weeknights, meal prep, or chilly days!
✔️ Vegan
✔️ One pot
✔️ Ready in under 40 mins!
👉 Grab the full recipe now!
Nothing beats a warm, comforting bowl of soup — especially when it’s packed with protein, vegetables, and Mediterranean flavor. This easy lentil soup recipe is a true weeknight hero: minimal prep, one pot, and loads of earthy goodness.
Made with simple pantry ingredients, this hearty vegan soup brings the flavors of garlic, cumin, oregano, and a splash of lemon to life. It’s soul-soothing, satisfying, and comes together in under 40 minutes.
🛒 Ingredients:
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1 tbsp olive oil
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1 medium onion, diced
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3 garlic cloves, minced
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2 carrots, chopped
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2 celery stalks, chopped
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1 tsp ground cumin
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1 tsp dried oregano
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½ tsp smoked paprika (optional)
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1 cup dry brown or green lentils, rinsed
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1 can (14 oz) diced tomatoes
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5 cups vegetable broth
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Salt and pepper to taste
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Juice of ½ lemon (plus more for serving)
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Fresh parsley for garnish
👩🍳 Instructions:
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Sauté Aromatics:
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5–6 minutes until soft. Stir in garlic, cumin, oregano, and paprika. Cook 1 minute more. -
Add Lentils & Tomatoes:
Stir in the lentils and diced tomatoes (with juices). -
Simmer with Broth:
Pour in the vegetable broth. Bring to a boil, then reduce heat to low and simmer uncovered for 25–30 minutes or until lentils are tender. -
Finish & Flavor:
Add lemon juice, salt, and pepper to taste. For a thicker texture, mash a few spoonfuls of soup with a spoon or blend briefly with an immersion blender. -
Serve Hot:
Ladle into bowls and top with chopped parsley and a lemon wedge.
🌿 Why You’ll Love This Easy Lentil Soup Recipe:
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One pot = minimal cleanup
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Rich in plant protein & fiber
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Naturally vegan and gluten-free
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Customizable with your favorite veggies or herbs
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Great for leftovers and meal prep
🍽️ Serving Suggestions:
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With warm pita or crusty bread
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Topped with vegan feta or a drizzle of olive oil
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As a side to a Mediterranean salad
🧊 Storage Tip:
Store in the fridge for up to 4 days or freeze in individual containers for quick meals later.
Final Thoughts
This one-pot Mediterranean lentil soup proves that comfort food can be healthy, affordable, and full of vibrant flavor. Whether you're vegan, vegetarian, or just looking for an easy lentil soup recipe to warm your soul, this dish checks all the boxes.
Simple. Nourishing. Delicious. Try it once, and you’ll be adding it to your regular meal rotation.
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